How To Eat Such That You Dont Gain Weight??

If you are frustrated by the fat you see in the mirror every day, the information in this article about eating, will likely be a relevation to you. It will enable you to achieve weight loss that will be permanent. There are some fundamental facts that you need to know, understand and apply to achieve permanent weight loss.

When you eat, your body converts the food into glucose, which is also known as blood sugar. At the same time it turns the food into blood sugar, it secretes insulin into your system. The amount of insulin depends upon how much blood sugar is present.

Large amounts of insulin in your blood, means that you gain weight. Your body will store fat because of excessive insulin. It also will prevent the burning of fat that it stored previously.

A high level of insulin in your body causes some of the blood sugar to be stored as fat on your body. Your body cells absorb the amount of blood sugar they need to provide your body with the energy it needs to do the things you ask of it. Any remaining blood sugar is stored as fat.

Also, fat burning is prevented when a high level of insulin is present. When you physically exert yourself, your body initially uses blood sugar for the energy it requires. When that is consumed, your body then uses the fat it stored in the past, for energy. It cant use the fat when excessive insulin is present.

If you want to achieve weight loss that is permanent, you must learn how to regulate your blood sugar level.

When Do You Have A High Blood Sugar Level?

There are 4 factors that determine the amount of blood sugar in your body. They are eating large food quantities per meal, double carbohydrate intake in one meal, eating an increased amount of simple sugars, and missed meals or prolonged periods between meals.

Your blood sugar level will be high, whenever any one of the these 4 factors occurs. When any of these factors happen, your body will produce a large amount of insulin. The regulation of your blood sugar level, plays a key role in your management of your weight.

But if you want to achieve weight loss that is lasting, learning how to eat is just the beginning. There is much more to it. Start with this, but make sure you learn about the most important thing to do, to achieve permanent weight loss.

The Real Secret To Attain Relief From Stress

It has never occurred to most people that something they do everyday, every night – continuously – can be a source of powerful stress relief.
I remember when my father’s friend was doing an awards presentation. For entertainment he said he was going to test how observant we were. He then told us NOT to look at our wrist watches and asked questions about the color, the type of watch is was, were the numbers Roman Numerals or regular English numbers and so on. NO ONE was able to answer all the questions.
Another, better known, story is about Christopher Columbus. When Columbus arrived in the new world and landed on his rowboat…the natives could not see his ship out at sea! Their familiarity with their environment and the ocean in particular was such that they couldn’t perceive the ship. An elder medicine man who had the flexibility of perception had to describe the ship to his fellow tribesmen before they could see it.
This same familiarity applies to how we perceive our breathing.
Our breathing is something that we have become so familiar with that we are almost completely unaware of its effects. Consider this, our breath bridges our conscious and unconscious i.e. unconsciously we are always breathing and at any time we can consciously focus on our breathing.
This is important to remember because all our emotional states are reflected in our breathing. If we are stressed our breathing tends to be shallow and focused in our upper lungs.
In fact jerky breathing itself will actually increase anxiety and stress. While when we are relaxed we tend to breathe fully into our belly. Practicing belly breathing (diaphragmatic breathing) can be extremely beneficial.
Simply knowing this can make a big difference like remembering to breath deeply if you are stressed to feel better. In other words, you had an unconscious shallow/jerky breathing pattern when you were stressed and by consciously taking control you can choose a breathing pattern that is better for your mind and body.(which would be diaphragmatic breathing)
In Yoga, breathing is considered to be so important that before any task a yogi first prepares his/her breathing. Proper breath control is considered the key to healthy living. In fact, learning to do proper diaphragmatic breathing has been shown to reduce stress and anxiety permanently.
Diaphragmatic Breathing
Sit or stand with your back straight, put your hand on your belly and breath in a slow and deep pattern. Don’t try to overfill the lungs or empty them – just breath softly – expanding your belly on the inhale and contracting on the exhale. Keep your attention focused on your breathing. You will find that your mind will tend to drift. That is normal. Simply return your attention to your breath when you notice you got distracted. Allow the relaxation from this breathing pattern to spread through your body and just enjoy yourself.
Practicing diaphragmatic breathing on a regular basis will alleviate stress and give you the ability to manage your stress better. All because of some deep and slow breathing.


Article source:
:Breathing The Real Secret To Stress Relief
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STRESS RELIEF TECHNIQUES

WAYS TO OVERCOME STRESS:


           STRESS can be something that arises due to conflict or worries. It keeps an individual from getting sleep and happiness. It can undoubtedly hurt our sleep requirements. It can bring about severe health issues and, in severe cases, may cause death. Stress tends to make these symptoms worse if somebody is already being affected by gastrointestinal disorders.

           Stress is a major factor in peoples' lives today. It can be defined as the external forces of the outside world impacting on the individual.  It is therefore a negative experience. It is known to worsen many immune related medical conditions, including diabetes.

           Stress relief is amongst the best selling medications on this planet. Over-the-counter stress relief medication and remedies are definitely very saleable due to the fact stress occurs to several individuals every single day of the week. Stress relief is the vital thing to ensure productivity. Stress relief is nearly impossible to find in today's fast-paced society. It is considered that a negative magnetic field will normalize interupted metabolic functions that induce specific painful conditions for instance inflammation or cell degeneration. You can discover stress relief in several forms, so seek out the methods that work most effective for you. Most of the stress relief techniques are designed for reducing stress and the one which suits you the best is one which you need to use for cutting down your stress.

• Stress relief might be best obtained through intake of proper and sensible food. Try carbohydrates, whole grain products, a good amount of fruits and vegetables. 
•  Diet is probably the most efficient stress relief techniques. If you eat foods that are healthy and if you regulate coffee consumption and in addition control or cut down alcohol and sugar as well as quit smoking cigarettes; you will notice that your mood will improve and you will then start feeling less stressed out.  
• The stress relief methods linked to activities include acquiring brief periods of rest in the daytime and obtaining a rub down or even reading an absorbing book or going for a walk.
•  A Couple Of Peace Shortcuts; Playing Video Games relieves Stress Levels; Meditation Classes For Teenagers In School also helps them in controlling stress.  
• A few other effective stress relief ideas would include things like the three M's: Movement, Mental diversion and in addition Meditation.  
• Performing workout routines is probably the best stress relief techniques which provide you numerous wellness benefits that enhance the mind and the entire body.